Discover what works for you

A Brown University Research Study

Grow with Self-E

Curious about whether a lifestyle change will positively impact your life?
Interested in optimizing your habits to fit your personal needs and abilities?

With the Self-E app, you can modify your behaviors, report outcomes and gain concrete insights into the efficacy of the self-improvement you seek to make. Through Self-E, you can set up experiments, view your data, and attain individualized insights.

How it works

Self-E lets you run small experiments on yourself, which may help you optimize various aspects of your well-being.

Self-E App
Self-E App
Self-E App

We've partnered with professional clinicians to determine the best aspects of well-being people should track. After several days of tracking, you will receive a result with a graph that visualizes the degree of correlation.

Read more about how self-experiments work here:

Follow three simple steps

Log behaviors, visualize outcomes, and generate insightful recommendations from your own data.

1. Choose

Self-E Choose Experiments

Select and customize experiments to fit your needs.

2. Track

Self-E follow instructions

Follow daily experiment instructions.

3. Understand

Self-E test result

Observe how each experiment helps you improve your health.

Choose from various experiments


Meditation and Productivity


Portion Size and Energy Level


Caffeine and Sleep Quality

Welcome to Self-E!

Development Team

Nediyana Daskalova

Eindra Kyi

Kevin Ouyang

Andrew Park

This research is in collaboration with clinicians and researchers at Rhode Island Hospital and the Providence VA Medical Center.
Funded by the National Science Foundation IIS-1656763.