Curious about whether a lifestyle change will positively impact your life? Interested in optimizing your habits to fit your personal needs and abilities?
With the Self-E app, you can modify your behaviors, report outcomes and gain concrete insights into the efficacy of the self-improvement you seek to make. Through Self-E, you can set up experiments, view your data, and attain individualized insights.
How it works
Self-E lets you run small experiments on yourself, which may help you optimize various aspects of your well-being.
We've partnered with professional clinicians to determine the best aspects of well-being people should track. After several days of tracking, you will receive a result with a graph that visualizes the degree of correlation.